Why Nordic Walking?

In comparison with walking, Nordic Walking helps us to use more of our muscle
mass and achieve a higher level of fitness in a shorter distance. Nordic Walking is
also a more effective way of walking, additionally encompassing postural and
positive physiological effects due to its increased upper body workout via the Nordic
Walking poles. Advantageously, the Nordic Walking poles provide extra support and
for your upper limbs and stability for your lower limbs. Nordic walking is therefore
based on the taught instruction combination of posture, walking technique and active
use of Nordic Walking poles.
As well as the above, Nordic Walking can provide you with the following increased benefits:

• Strength
• Sense of wellness
• Happiness
• New friendships
• Confidence to explore the outdoors

Nordic walking can also reduce:

• Tension
• Pressure on joints
• Back pain
• Weight
• Stiff joints
• Stress
• Anxiety 
• Depression