Frequently Asked Questions
I’m worried I’m not fit enough. Can I still join?
Absolutely. Nordic walking is suitable for all fitness levels and is a great way to gradually improve your fitness.
Beginner sessions are friendly, relaxed and designed to help you learn at your own pace. Many people start Nordic walking simply because they want to be more active, spend time outdoors and improve their wellbeing.
Why do I need to do a beginner course?
Learning the correct Nordic walking technique makes a big difference. When done properly, Nordic walking engages your arms, shoulders, core and legs, turning a normal walk into a full-body workout.
The beginner course teaches the key movements step-by-step so you can get the most benefit from Nordic walking while enjoying it safely and comfortably.
What makes Nordic Walking different to trekking?
The difference is all in the poles.
In Nordic walking, the poles are planted behind you to propel you forward, adding rhythm and power to your stride. This engages your arms and upper body and turns a simple walk into a full-body workout.
Trekking poles, by contrast, are mainly used for balance and stability, particularly on uneven terrain.
Can I use trekking poles for Nordic walking?
Trekking poles are designed for stability, whereas Nordic walking poles are designed to help propel you forward and engage your upper body.
Nordic walking poles also have special wrist straps that allow you to push through the strap and release the handle during the walking motion.
Poles can be provided during beginner sessions so you can try Nordic walking before deciding whether to purchase your own.
What should I wear for Nordic walking?
Wear comfortable outdoor clothing suitable for the weather and supportive walking shoes or trainers.
Many people dress in light, breathable layers so they can adjust as they warm up while walking. It’s also a good idea to bring water, especially on warmer days.
Do I need to buy my own Nordic walking poles?
No. Poles can be provided during beginner sessions so you can try Nordic walking without needing to buy equipment first.
If you decide to continue Nordic walking regularly, we can advise you on choosing the right poles and correct size.
How many people will be on a course or walk?
Sessions are usually run in small, friendly groups of max 8 so everyone can receive guidance and feel comfortable while learning.
Keeping groups small also helps create a relaxed and social atmosphere where people can enjoy walking together.
I already know how to Nordic walk. Can I still join a session?
Yes, of course. If you already know the basics of Nordic walking, you are very welcome to join one of our regular walks.
If you’re unsure about your technique, we can also help you refine your skills so you can get the maximum benefit from Nordic walking.
How much does it cost?
Prices vary depending on the type of session or course.
Please visit the Courses or Walks pages on the website for the latest information on pricing and available sessions.
I can't make any of the training dates
If the advertised course dates don’t work for you, feel free to get in touch.
New courses and sessions are added regularly, and we will do our best to help you find a session that suits your schedule.
Where do the walks take place?
Walks and courses take place in beautiful countryside locations around the Wye Valley and surrounding areas, including:
Hereford
Garway
Other Locations will be added over the course of 2026
Exact meeting locations are provided on the courses and walks pages.